Online Counseling

Individual Therapy

Prolong the puff of happiness in your life and give yourself a chance. Because if you don’t, who else will?

A step closer to gratitude

When a never-ending trail of stress wells up inside of you, it takes a whole lot of strength to vacuum it all out. I, in individual therapy, make sure to serve you the needed-strength.

I’ve had clients from various cultures and family backgrounds but what they had in common was that they sought to elevate your self-confidence, prolong happiness and satisfaction, become conveniently organized and grow self-esteem. Over the years, I have discovered people so deeply drowned in their professional and daily lives that they’ve completely forgotten to say “hi” to themselves. Hence, I primarily aim to fulfill their needs as an online therapist.

Feel at home during online therapy

Every word that I spill out in the individual therapy will solely be out of genuineness. I might be straight about certain things, but I’ll only have your best interest at heart. We’ll together uncover various possible perceptions about your situation to help you evaluate your stance. You can be as open with me as needed without the fear of any kind of judgment from my side.

I, an online therapist, maintain a healthy atmosphere throughout my sessions and create a sense of belonging. Your comfort will always be my foremost goal. Below I’ve jotted down a list of reasons that could possibly bring you to me. But, don’t you worry if you don’t relate to any of these. If you think you need individual therapy, don’t let anyone tell you otherwise.

• Personal Development
• Suffering from depression and anxiety
• Social anxiety
• Post Traumatic Stress Disorder
• Obsessive-Compulsive Disorder
• All kinds of mental illness
• Eating disorders
• Substance abuse and unwanted addiction
• Work/life balance
• Stressful relationship with the family.

• Communication skills.
• Lack of confidence.
• Insecurity about body image.
• Life management
• Grief and loss
• Life transitions from academia to professional life to household chores and so on
• Depression
• Get over betrayal and trust issues.
• Physical, emotional or mental trauma.

Sit through my online therapy sessions and grab the armor to fight the dispute with your mind.

Group Therapy

Resonate with people who’ve also struggled through some phase in their lives and know that, you’re not alone.

We’re in this together!

If you are looking to resonate with people in the process of healing, group therapy could be your way to go! Grouping helps you evaluate your behaviour and traits both as an individual and in relationship with others. It explores new levels of energy and emotions that help you grow as a person.

At times, you manage to find comfort in your colleagues rather than the online therapist, which makes you feel at home during the discussion. You turn to them for support and vice versa to spread a soothing dynamic throughout the room.

It strengthens the trait of bravery in you, knowing that you’ve earned the support from someone and that you have them to fall back on when things go wrong. Listening to people who went through a close-to-similar-situation, your heart builds up a package of hope that helps you keep going. You’re able to practice your skills in front of people which enables you to gain the confidence you were once short of.

Group therapy via an online counsellor instigates a sense of connection and comfort into your mind. It can be proven healthy in terms of figuring out your distortion and working on them to become a mentally healthy person by the day. It’s a chance to lose the feeling of embarrassment by listening to the ones who relate with you.

It, more or less, reduces the stress flooding your mind by talking out loud.

My philosophy:

Move at your own pace

I believe that every human entails the ability to heal. The only difference is the amount of time they take to reach the point of contentment. I say you put that time to good use and build up a better you.

Treat your life as an inevitable book

If you skip the pages, you’ll never truly understand the story of your life. Read every page and just be done with it. Not everything has to permanently stay.

A lifeguard to your sinking heart!

Let online therapy save you from drowning deeper into the river of dismal emotions you’re better off without.

Relate, resonate and relax.

Everyone’s life is troubled to some degree. Winning the battle of life for peace is a universal desire. If you think you lack somewhere, don’t you worry because you’re not alone.

Let your feelings flow towards the surface

If you really seek to get rid of your dreary feelings, you have got to spill it all out. Sit in group therapy sessions and speak your heart out!