Well-being coaching
If you’re seeking to learn the tactics to penetrate through whatever hurdles you encounter in life, let me, an online therapist, help you come up to scratch!
A quest for self-confidence
Depression and anxiety are becoming more common by the day and certainly needs to be addressed. If you need help getting out of bed and do something to make things better, I can help you draft an idea and bring home positivity in the individual counselling. Coaching serves as a lantern to help you get through the dark phase of your life. It sheds light on the strategies to boost self-confidence, lose harmful addictions and surface self-compassion to grow into a better person.
Your feeling lonely, constantly upset, depressed, unsatisfied, unworthy and guilty must not be bottled up inside. Release the burden off your chest and let me be of service to you as an online therapist.
Below is a list of coaching topics that I will be covering for you to ace every test of your life that stands in your way of happiness and contentment.
Knowing yourself is the first step on the long staircase leading to relief and soothing life. Your wish to commence ascending the stairs will come from the acknowledgement of who you really are. When on a journey to explore yourself, do not leave any stones unturned because only by knowing yourself, will you be able to untangle the knots of your life. Book a seat in my counselling session and learn the tactics to reach the top-most end of the staircase and know yourself the best.
When building a new you, be sure to incorporate trust into every brick you stack and every drop of cement you shove on it. The moment you start to trust your decisions enough to not let any negative criticism revert it, you’ll finally be at ease with yourself and your mind. In my coaching sessions, I plan to transform you into a self-confident individual who’s not intimidated by anyone who tries to put them down. Persistency and maintenance of your self-confidence might fluctuate with time, but there are ways to fix it. At my counselling sessions, you’ll certainly know how.
What primarily needs to be kept in mind to lead a tranquil life is to consistently make efforts to make the ends of your lips go upwards. Not just physically, but also feel it in your heart. In a room full of people, stop looking for a companion and *become* the companion. Shower yourself with limitless love and shine like the sun does on a summer morning; warm enough to not let anything affect it but bright enough to lay a sheet of protection over the world. As an online therapist, I plan to help you pick out the best in you and evaluate what you think needs alteration.
The day the volcano of uncountable disputes erupts, travel back to the time when you vowed to work things out no matter the size of the obstacle that stands in the way. The key to a happy relationship is the embracement of your partner’s traits and behaviour, to spill it out when you sense things stumbling and sticking to your commitment with each other. At times, when things don’t seem to work out, let an outsider, an online therapist take over. I, an online therapist, will make an attempt to fix what seems unfixable. We, as a group, can negotiate and untangle the gadget, knot by knot. If you even have a percent of hope left that things can go back to normal, couple therapy is worth a shot.
On the path to happiness and contentment, you’ll find innumerable obstacles to resist your journey. However, you got to push past them all, one at a time, to reach your destination. If you stumble upon a hurdle and hurt yourself, do you sit midway and mourn about it? No, you let it go. You summon the energy to heal up and keep walking for if you stop, you’ll never cross the threshold of your destination. I, an online counsellor, at my coaching sessions, will give you a hand to get back up on your feet because it’s not over yet. Walk at your own pace, take your time and breathe…..for it’s all a phase and this too shall pass.
Assertiveness is the centroid of the passive and aggressive approach towards a situation. It’s not a quality; it’s what you really are. Assertiveness must come from within you. Whenever encountered with situations where you’re required to take a stand, be bold enough to do so without letting your mind well up with aggressiveness. Neither should you passively disregard the wrongs that you are in the position to make right. I, an occupational therapist, plan to prepare you for such situations to stand your ground, politely knock out your opponent and simultaneously get your point across.
While you’re on the road of life, you’ll find multiple turns on your way. Your decision to swirl the steering wheel in the right direction will decide your future for you. Undeniably, deciding on which route to take is the most crucial role to be played, for which I’ll coach you. I, an occupational therapist, will provide you with multiple factors that could possibly affect or revert your decisions. I, an online counsellor, will lay down a list of pointers to be kept in mind while making tough choices. We, together, will formulate various ideas for you to connect the dots and decide on what turn to take while driving on the road of your life.
