Sohail in Media

In the interest to put an end to the social stigma attached to the people who’re mentally struggling, I have made appearances on different media platforms, including television, radio, social media, and written a few blogs. During my research in masters in counseling, I discovered how shame and embarrassment plays a vital role in keeping people from reaching out for help back home.

The continually prevailing societal stigma in Pakistan has always hindered the peace one could’ve possibly gained via external help. By addressing these pertaining issues on social media platforms, I plan to call a halt to the stigma and make every possible attempt to ascend people’s mental health.

Hour Glass – The Truth About Anxiety

A Trauma Informed Mental Health Short Film By Sohail Kaswani

HOUR GLASS is the story of Iqra, a 32-year-old woman who presents in therapy, with anxiety-related issues. To her surprise, while she unfolds her anxiety; she is met with a few surprises in the therapy room.

Chai, Toast aur Host with Anoushey Ashraf

Sohail Kaswani talks about what it means to be a psychotherapist.

Jalebi Connection

A Conversation with Sohail Kaswani, an integrated counselor and trainer in episode one as we discuss mental health. In-depth discussion regarding the importance of self-reflection, mental health and shame.

Chai, Toast aur Host with Anoushey Ashraf

Sohail Kaswani (Lead Trainer of Family Educational Services Foundation, UK Certified Counselor & Psychotherapist) sheds some light on motivation and how to lead a meaningful life.


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